Every person in the world has different sleeping habits – some of them are good while others will disrupt your sleep. Here are the bedtime habits you should avoid:
- Drinking water before going to bed is a big no-no – this will only make you get up 2-3 times a night to pee and disrupt your sleep.
- Never take midday naps. Stick to your sleeping routine so your brain can shut down properly and you can fall asleep faster.
- Keep electronic devices away from your bed – scrolling through your tablet or phone before going to bed won’t do you any good. Try to avoid using electronic devices at least an hour before going to bed, as the brightness from the screens will keep your brain “on” and disrupt your sleep. If you must use your laptop, at least keep the brightness down.
- Reading a book before going to bed is also a habit you should avoid. Read it a little earlier in order to fall asleep fast.