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Jan 11, 2017
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15 REASONS WHY SWEET POTATOES ARE PERFECT FOR DIABETICS

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15 Nutritious Facts:

1. Sweet potatoes are an excellent choice for diabetics since they contain natural sugars that decrease and stabilize the insulin resistance in diabetics. They are also good for the regulation of the sugar levels.

2. Sweet potatoes are rich in dietary fibers which are good for digestion. They also prevent colon cancer and help with constipation.

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