Even if cabbage can be hard to digest, this usually causes gas in the digestive tract, it offers many health benefits, maybe more than any other leafy vegetable.
Based on many studies, cabbage is able to reduced the risk of developing many health issues, starting from diabetes to cardiovascular disease.
1.Controlling Type 2 Diabetes
Based on the American Diabetes Association, cabbage decreases the absorption of sugar for those who tend to be either vulnerable to developing diabetes or are already clinically determined to have type 2 diabetes, the most typical type of diabetes. What makes cabbage excellent in absorbing excess glucose is the high fiber content.