Dec 3, 2016

5 Simple Exercises To Tighten Loose Arms

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Although loose skin on the upper arms is a common cosmetic issue for many women, men are often affected as well. Skin normally starts to sag with age, especially if the person is not physically active. Drooping skin on the arms can best be addressed with the following exercises, all of which target the triceps muscle. When the triceps form, the sagging skin aligns with the muscles in the arms thus reducing in appearance.

Go through the 5 exercises below and see how they work wonders for your flabby arm skin.

5 simple exercises to tighten loose arm skin:

Triceps Dips

Start by gliding your butt off the front of the bench while stretching out your legs in front of you.

Your arms should be straight and holding on the bench, your hands shoulder-width apart. Make sure the bench is secured enough to support your weight.

Lower your body toward the floor while slowly bending your elbows until you reach about a 90-degree angle. Keep your back close to the bench.

As soon as you touch the floor, straighten your arms again and return to starting position. This makes one repetition.

While doing the exercise, it’s important to keep your shoulders down. Also, if you find the exercise too difficult at first, bend your legs to modify.

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