Planks are excellent exercises for the whole body. If you have problems doing them correctly, don’t give up because you need to train regularly and strengthen the core muscles. Planks build the core and support the spine, which leads to a proper body posture.
The following are the 7 most important advantages of this exercise:
1. Better Body Posture
Do planks regularly and you will have a stable and straight body posture. The abdominal muscles are vital for the position of the neck, back, and shoulders.