Nowadays, many people especially who suffer from overweight are looking for the fastest way to lose weight. In this article, there is an amazing exercise that helps people to burn abnormal fat quickly. Just in fourteen days, people can reduce lose weight in significant result.
First, butterfly crunch exercise
This exercise focuses to train rectus or abdominal area by lie down on back side and keep sole together. Next, close the movement to your body which knees must be bent outward as well. Hen, put both hands behind head and put elbow there in the same line. Curl up and exhale chest in a few inches while your stomach muscle is being contracted and your back flat on the ground. Do this exercise for ten times in a week.