When people cook rice for lunch, they usually strain it and throw away the water since rarely anyone is aware of the benefits of rice water. This liquid is rich in essential nutrients that can provide many health benefits and can also improve your overall health. Today we’re going to show you why you need to start drinking rice water right now.
1.A great source of energy
Rice water is full of carbs and can provide you with a jolt of energy that will last throughout the day. Our body feed on carbs for energy, so start your day with a glass of rice water to energize yourself. You can also drink the liquid when you’re feeling tired.
Rice water is rich in fiber as well which is great for regular bowel movements. The starch content of the liquid will promote beneficial bacteria growth in the gut and a healthy gut flora.