Although many diets are effective for weight loss, a liquid diet might be the best. Today we have one such diet which lasts for 2 weeks and can help you lose 10-15 kg., while also keeping your weight stable and your appetite in check.
The liquid diet program
This diet involves consuming liquid food such as juices, dairy products, herbal teas and water. The total amount of liquid you should drink in a day shouldn’t go over than 3 liters. Try the diet yourself and you will be amazed by the results!