banner
Jan 9, 2017
4352 Views

SHE ATE CUCUMBER EVERY DAY, AND THEN EVERYBODY NOTICED THAT SHE HAS CHANGED. HERE’S WHAT HAPPENED.

Written by
banner
Prev1 of 4
Use your ← → (arrow) keys to browse

First, you should know that this super healthy vegetable is in the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. And now, we’re going to show you the reasons why you should eat cucumbers all year long.

 With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet. Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
Prev1 of 4
Use your ← → (arrow) keys to browse

Loading...
Article Categories:
Health
banner

Leave a Comment

Your email address will not be published. Required fields are marked *