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Jan 9, 2017
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SHE ATE CUCUMBER EVERY DAY, AND THEN EVERYBODY NOTICED THAT SHE HAS CHANGED. HERE’S WHAT HAPPENED.

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  1. Antioxidant Properties

Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,which provide additional benefits.For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods “natural antihistamines.” Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

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