“An apple a day keeps the doctor away”-this is a well-known proverb. We are all aware that apples are extremely beneficial, but there is another fruit that should be consumed every day-an avocado. If you want to lose extra pounds and accelerate your metabolism you should start eating avocados every day because this amazing fruit is highly beneficial. You will be surprised how healthy avocado is. If you start consuming avocado every day this is how it will help in accelerating your metabolism.
Your Liver Produces More Glutathione
When you start consuming avocados every day, your liver will start producing a very powerful antioxidant known as Glutathione. Avocado is also rich in magnesium which is extremely important for more than 300 metabolic processes.