The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days.
This diet is held only three days and may be repeated up to two times in a row.
Breakfast: One boiled potato without salt and a cup of yogurt.
Lunch: Two boiled potatos without salt and a cup of yogurt.
Dinner: 2 cups of yogurt.