It is weird but true that are different breathing techniques and can help you a lot in your health. All you need to do is just touch your roof tongue in your mouth and then breathe. It can make insomniac people sleep quickly.
It might feel stupid while doing it but trust me you it is definitely going to work. It totally influence to sleep and is very beneficial for your health.
If you face trouble in falling asleep at night, then this trick can be very beneficial for you. You won’t be needing any special device or pills to do this exercise that can make you fall asleep.